.png)
prepare for a smoother birth and recovery with a 1:1 body ready method® assessment.
Pregnancy is one of the most physically demanding experiences a woman can go through, yet the modern world rarely gives us the tools to actually prepare for it. But, you don’t have to accept aches and pains as an inevitable part of pregnancy.
We believe an empowered pregnancy should include specific education and support for mothers. This includes the core, pelvic floor, upper body mobility, pelvis and body alignment or movement pattern education. We believe that all pregnant mothers deserve to be offered positional and hands-on release work. We believe that these low-risk, easily accessible tools can encourage comfort and progress and that these tools can oftentimes eliminate the need for medical interventions that come with higher risk. The BRM Method can not only create greater satisfaction and empowerment in birth, it can also minimize childbirth-related injuries and encourage a smoother recovery and postpartum transition.
Body Ready Method® is based on 5 pillars:
Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns.
incorporating these pillars into your movement during pregnancy can help you:
-
Have a more efficient birth
-
Minimize pregnancy aches and pains
-
Optimize recovery
-
Minimize unnecessary abdominal separation and pelvic floor dysfunction
-
Optimize pelvic floor responsiveness
-
Work smarter not harder!
as a certified body ready method® pro...
-
I have a deep understanding of how to help you prepare for your desired birth.
-
I can help you address and minimize pregnancy related aches and pains
-
I can support you in experiencing a smooth transition into recovery and postpartum.
why work with a certified body ready method® pro?
Body Ready Method® professionals understand, deeply, how to support the pregnant body to find resilience, strength, and mobility. They are equipped to help you prepare for a more functional pregnancy and a more efficient birthing process. Moreover, these professionals are experts in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.
how does the 1:1 assessment work?
intake
First you will schedule your appointment. I will then reach out to you and send you an intake form to complete. This form will give me an idea of your personal history, day to day life, activities, past injuries, etc.
assessment
During your first appointment we will walk through an alignment assessment of your physical stature. After observing your alignment, going over your intake, and talking through your goals, I will teach you tools that target key areas to relieve discomfort and promote proper alignment. We will also utilize tailored techniques to gently encourage optimal fetal positioning, which potentially reduces the need for surgical interventions.
sessions
We will continue to meet throughout your pregnancy to total three sessions. This will help promote long-lasting results with customized pre & postnatal sessions. During the postpartum season we offer a simple protocol plus personalized plan to follow which will encourage optimal recovery.
cost
3 sessions: $450 for 3 Hours
Session 1: 90 minutes
Session 2: 45 minutes
Session 3: 45 minutes
90 Minute Birth Prep Session Only: $150
online
Are you more interested in an online platform to help you prepare for your birth and recovery? Check out the rich content available to support your pregnancy journey with the Body Ready Method's online program here.
